This sheet of paper has become very important to me. Judy tried to explain these exercises to me over the phone, but due to diminished brain capacity, I couldn't quite picture them. She kindly sent this to me, and it has been a lifesaver. We have enough problems as we live longer, so we don't need to complicate them with extra spins in our world. Thank you, Judy! Your art work is efficient, and I do love the constant smile on the face of the vertigo sufferer - Keep smiling!